selamat pengantin baru siblings :)

assalamualaikum!

selamat pengantin baru kepada kakak ku, syafiqah dan abang2 ku, nizam dan nazir..majlis resepsi mereka telah diadakan pada 18 November 2012 bertempat di Dewan Baquet, Maktab PDRM Cheras Kuala Lumpur (tempat kerja mak :P)

dari kiri nizam (abang) dan kak sal, nazri dan syafiqah (kakak), nazir (abang) dan kak ainun..

SELAMAT DATANG ke Ismail dan Rabiaah's Family ^_^

semoga perkahwinan mereka berkekalan hendakNya, InsyaAllah...

hapdet~

assalamualaikum ^_^

xde motif letak pic ni..=P

lame bena dah x hapdet belog ni..maaf2 kawan2..;)


nak share something la yg best: rase seronok dan bersyukur sebab MY MOM nak start dgn PROGRAM HERBALIFE..ALHAMDULILLAH..actually, itulah my dream!..nak tgk mak sihat ( insyaAllah dapat remove diabetic daripada mak..insyaAllah).. 


Second, rase bersyukur dgn kwn2 yg ade di sekeliling dgn new life internship with Master-Pack company dgn Puteri =)
..hehe..dapat kenal dgn Melissa Tan (our Supervisor a.k.a Production Manager that company a.k.a wife Dr Chin..hehe..) pastu dgn Warah (yg kurus + cun )..hehehe... SERONOK! =p


tu je kot nak share ! =P

i love MY MOM and DAD T_T

assalamualaikum =)

hepy blogging semua~

hari ni SANGAT99999999x terharu + sedeyh..T_T (tsk..tsk..tsk...)

PAK datang USM..yeeeaaaahhhhhh!! ske sangat2..alhamdulillah...<3<3<3

tapi yg sedeyh + terharu nye SEBAB pak datang sini semata2 nak hantar MOTOR kat wani..utk gune time LI (Latihan Industri)..plus, nak tmbah kan lagi terharu ni sbb PAK dtg USM dari Kedah (kampung) naik motor sorang2 jer..pastu PAK balik kampung balik naik BAS...SOB..SOB..SOB..xke sedih camtuh..datang USM semata2 nak bagi MOTOR kat anak die ni..kan lg senang kalau PAK pos jer..T_T..

nak tmbahkan lagi ke 'terharu' an wani ni..PAK dah la sakit kaki..BENGKAK sebab baru 2 or 3 hari lepas PAK jatoh dalam bilik air kat rumah TOKWAN time PAK nak ambil air sembahyang..bayangkan lah, PAK bawak moto jauh2..dari kampung datang USM..lebih kurang 2 jam lebih (if i am not mistaken) dengan kaki yg sakit..BECAUSE OF ME! T_T

i am very2 sedih+terharu..MAK PAK THANK YOU VERY MUCH! I LOVE BOTH U SOOOOOOOOOO MUCCCHHHHHH!

kat bawah ni semua picture MY LOVELY MOM and DAD..without them, i dunno what will happens to me..they are my SUNSHINE!

p/s : kawan-kawan, hargai lah parents kite..kite sebenarnye xmampu langsung nak balas segala jasa baik parents kite walaupon kite bagi berjuta2 duit kat dorang..pengorbanan dorang SANGAT99999x tak ternilai..apa yg kite boleh buat, DOAKAN kesejahteraan mereka dan cube sedaya upaya jadi ANAK yg SOLEH/SOLEHAH..insyaAllah!

perniagaan SUNNAH RasulAlllah ^_^

assalamualaikum =)

hepy blogging everyone~

buku best!

sape penah bace buku ni angkat tangan??hehehe...*saye..saye..(monolog sendiri)..hahaha

BEST! pinjam dari kak Siti (my coach)..buku ni cerita pasal muslimah2 Islam suatu mase dulu menjadi sumber inspirasi kepada semua Muslimah2 kini dan selamanya..termasuk Saidatina Khadijah,Siti Aminah,Siti Aisyah, dan sbgainya..tetapi buku ni jgk cerita pasal tokoh2 dan idola muslimah2 masa kini yg dah berjaya..insyAllah..^_^

Satu yg menarik minat sy ialah cerita daripada Saidatina Khadijah (seorang usahawan dan dermawan terbilang) beliau adalah isteri RasulAllah..RasulAllah SANGAT9999 sayang kat beliau sehinggakan rasulALlah xpernah bermadu sewaktu memperisterikan beliau,dan RasulAllah jgk slalu bercerita kpd isteri2 baginda yg lain mengenai Khadijah! 

Bak kata pepatah resam padi, makin berisi makin tunduk..mcm tu la jgk dgn Saidatina Khadijah..walaupon sgt kaya dgn perniagaan tetapi sangat rendah diri,hormat org lain, berkongsi kekayaan dgn semua org terutama melalui zakat2 yg beliau keluarkan..beliau jgk membantu RasulAllah sewaktu baginda cuba membawa Islam kpd kehidupan masyarakt sewaktu itu..

Apa2 bisness/perniagaan yg kite buat,mestilah bersandarkan syariat Allah..Niat utk mncari keberkatan Allah..jgn ade niat buat perniagaan dgn cara menipu pelanggan..SANGAT la KEJI!..Kalo kite ikut segala yg Allah sarankan dlm perniagaan,mzti rezeki yg kite dpt pon BERKAT! amin insyaAllah..

Dlm perniagaan jgk, jgn la kte cepat mengalah..jgn pula ade sikap 'hangat2 tahi ayam'..hati mezti cekal dgn semua dugaan yg Allah bagi..insyAllah suatu mase nnti Allah balas kecekalan,usaha kite dgn rezeki yg baik..

Allah penah gtw kite 9/10 punca rezeki adalah daripada PERNIAGAAN..dan lagi 1 adalah MAKAN GAJI..terserah kat kite nk pilih yg mane utk kehidupan..^_^..PERNIAGAAN jgk adalah SUNNAH RasulAllah..alhamdullillah..setiap org yg melakukan apa2 jua perniagaan sebenarnye tlh ikut sebahagian drpd sunnah Rasul kite..=)

p/s: kawan2 kt luar sane, jgn takot utk berniaga ea..xkesah la perniagaan kite tu besar atau kecil..yg penting niat kite berniaga...mmg utk mcari rezeki tp yg pling penting niat utk mncari keredhaan dan keberkatan Allah..kalo Allah kate 9/10 adalah punce rezeki, kite plak kena sedia utk hadapi 9 CABARAN utk kite..insyAllah..same2 kite berjaya dunia akhirat..^_^

SAJAK ^_^

assalamualaikum =)

hepy blogging everyone~

hehehe...ni pic sy berpuisi! ^_^  xsangka masuk dlm website engineering campus USM..klik sini...sajak!

yang penting button Herbalife tuh! =P

 wut...wut...time ni bacekan puisi Dr Ramdziah jer..tup2 puisi dr ramdziah menang no 3 alhamdulillah..dapat rm50 drpd pihak penganjur (library USM Engineering)..yg penting dpt pengalaman,improve soft skill and gain confident..cewah..yo2 je..


overall, best! *puteri kate die nak anta puisi next time (ada bakat ke????) ^_^

BREAKFAST!

assalamualaikum =)

hepi blogging everyone~

ni ade promotion best utk sape2 yg nak rase kesedapan shake F1 herbalife!^_^

p/s: dont hesitate to call me~=)

BEST sgt ke F1 tuh?? ^_^

bismillahirahmanirahim

assalamualaikum =)

tetibe jumpe website best cite details pasal F1 (core product Herbalife) ! copy from this website : F1 Herbalife

Overview


A healthy meal with up to 19 essential vitamins, minerals and nutrients a range of delicious flavors that can help support weight management. 


Herbalife Formula 1 is an amino-protein shake that contains the amino acids that your body needs on a daily basis. These amino acids cannot be developed by the body and need to come from the food you eat. Formula 1 is a simple way to include these essential dietary factors in your diet so you know you are supporting your body to keep well. 


Herbalife Formula 1 is the core foundation block for all Herbalife’s weight control and nutrition programs. If you thought of your nutrition supplementation in the way you think of a meal on the plate then the formula 1 would be the meat in the meal. 


The Herbalife Formula 1 tastes great and is a fantastic way to replace meals, supplement your nutrition, or to just get your day started. 



Details


Herbalife Formula 1 shakes include soy protein, fiber and essential nutrients that can help support metabolism, cellular growth repair and production. 


Key Benefits


• A healthy meal for balanced nutrition 
• Manage weight, gain better health 
• Get 9g of protein and healthy fiber 
• Nourish your body with Cellular Nutrition


Herbalife Formula 1 provides the balanced nutrition you need with the weight-loss results you want. Specially formulated with an exclusive blend of ingredients, including significant amounts of soy proteins, carbohydrates, vitamins, minerals, and herbs. 


Herbalife Formula 1 is designed to help you feel full and satisfied so you won't crave unhealthy foods and snacks. 


It also provides all the essential amino acids (from protein) your body needs for good health, and it contains carbohydrates for quick energy. Formulated for convenience, simply replace two meals with Herbalife's deliciously satisfying Formula 1 and eat one balanced meal a day. 


• Provides 9 grams of protein per serving. 
• Rich in vitamins and minerals, including the antioxidant vitamins A, C and E which can help protect against cell damage. 
• Provides dietary amino acids, (from protein) which the body cannot produce on its own. 
• Provides 9 grams of protein per serving. 
• To be used in conjunction with a calorie- reduced, low-fat diet and exercise. 


Usage



Blend or stir 25g (2 heaping tablespoons) of Formula 1 with 8 fl. oz. of nonfat milk or soy milk. Create recipes by adding fresh fruit and ice. 


FORMULA #1 – INGREDIENT EXPLANATION


PROTEIN: 
Protein is essential for growth and development. It provides the body with energy and is needed for the manufacture of hormones, antibodies, enzymes and tissues. It also helps build muscles. 


FAT: 
Although fat usually gets negative attention, the body does need some fat to provide energy and support growth. 


CARBOHYDRATES: 
Carbohydrates supply the body with the energy it needs to function. They are the main source of blood glucose which is a major fuel for all the body’s cells and the only source of energy for the brain and red blood cells. 


FIBER: 
Although most fiber is not digested, it provides several important health benefits. For example: fiber binds with certain substances that would normally result in the production of cholesterol and eliminates these substances from the body. It also creates bulk and supports healthy digestive function. 


LINOLEIC ACID: 
Linoleic Acid is an Omega-6 fatty acid which are generally necessary for stimulating skin and hair growth, maintaining bone health, regulating metabolism, and maintaining reproductive capability. 


SODIUM: 
A certain level of sodium is required for survival. Sodium helps the body to maintain healthy fluids levels, healthy muscle function and proper acidity in the blood. 


POTASSIUM: 
This mineral is important for a healthy nervous system and a regular heart rhythm. 


VITAMIN A: 
Vitamin A prevents night blindness and other eye problems and aids in the formation of bones and teeth. It also helps protect against cold and flu. 


THIAMINE (VITAMIN B2): 
Thiamine enhances blood circulation and assists in blood formation. It also helps to optimise brain function and has a positive effect on energy, growth, normal appetite and learning capacity. 


RIBOFLAVIN (VITAMIN B2): 
Riboflavin is necessary for red blood cell formation, anti-body production, cell respiration and growth. 


CYANOCOBALAMIN (VITAMIN B12): 
This vitamin is required to prevent amenia. Its aids folic acid in regulating the formation of red blood cells and helps the utilisation of iron. 


VITAMIN B6: 
Vitamin B6 is involved in more bodily functions than almost any other nutrient. It affects both physical and mental health. It is useful if you suffer from water retention and is necessary for the absorption of fats and protein. 


NIACIN (VITAMIN B3): 
This vitamin is needed for proper circulation and healthy skin. It also aids in the functioning of the nervous system. 


ASCORBIC ACID (VITAMIN C): 
Vitamin C is an anti-oxidant that aids in tissue growth and repair, healthy gums and also helps the production of anti stress hormones and terferon which is an important immune-system protein. 


CHOLECALCIFEROL (VITAMIN D): 
Vitamin D helps to protect against muscle weakness and is also important in the regulation of the heartbeat. 


VITAMIN E: 
Vitamin E improved circulation, is necessary for tissue repair and is useful in treating premenstrual syndrome. 


FOLATE: 
Folate is considered brain food. This nutrient is needed for energy production and the formation of red blood cells. 


CALCIUM: 
Calcium plays a role in strengthening bones and teeth, regulating muscle functioning such as contraction and relaxation, regulating heart functioning, blood clotting and transmission of nervous system messages. 


IODINE: 
Iodine helps to metabolise fat and is important for physical and mental development. 


IRON: 
Iron is the mineral found in largest amounts in the blood and is important for growth. Iron is also required for energy production and a healthy immune system. 


PHOSPHORUS: 
Phosphorus is needed for blood clotting, bone and tooth formation, cell growth, contraction of the heart muscle, normal heart rhythm and kidney function. 


MAGNESIUM: 
Magnesium is necessary to prevent calcification of soft tissue. It also maintain normal body temperature and the body’s proper pH levels. 


ZINC: 
Zinc allows acuity of taste and smell and protects the liver from chemical damage. It is also vital for bone formation. 


Read the Label here:


Herbalife Formula 1 :details F1


p/s: fuh!! panjang giler kan??hehe...xlarat den nk bace..tp ni sume ade dlm F1 kite..boleh ke kite mkn ensure setiap mknn kite mkn ade sume vitamin2 and mineral2 ni?? tp dgn F1, kite xperlu worry..just minum jer! semua masuk dlm bdn and sesuai utk sel bdn kite..Alhamdulillah..! =)